Autumn the Naturopath

A naturopathic consultation will help you navigate all the things you can do for your health and figure out what makes sense to you. I can help you build an evidence-based strategic plan & help you make the changes needed to turn those strategies into lasting improvements in your health. The consultation gives us the time to understand your whole health, see the connections & patterns & help you navigate the options you have available to you.

Your plan can include:

Nutrition and dietary strategies

Herbal medicines and nutritional supplements

Lifestyle medicine

Mind-body practices

Integrative health care

Consultations are available in Christchurch and online via Zoom across New Zealand