Heart & Mind Yoga

Jo Jarden is a personal trainer, yoga teacher, and the founder of Heart & Mind Yoga studio in Christchurch. She has 12 years’ experience working with:

• Business executives
• Gyms, group yoga & fitness classes
• Farmers and rural settings
• People looking for something other than a 'quick fix' band-aid solution to their health and wellness
• Workplace yoga
• Retreats, events, and conferences

Her approach combines both body and mind practices to help people boost their health and general feelings of positivity. She utilises the combination of ancient yoga wisdom and wellbeing science techniques to help people release tension and grow their inner strengths.