Move Well Therapy

Move Well Therapy

At Move Well Therapy in Orewa, you discover the natural way to be pain-free and move well. You enter a practice that offers a unique blend of massage, exercise prescription and rehabilitation services, all designed to promote the body’s natural healing process. You are supported by expert therapists committed to relieving muscular tension and dysfunction so you can enjoy a healthier, more active life.

You benefit from a comprehensive range of services tailored to your needs. Whether you opt for sports or occupational massage, relaxation or lymphatic drainage massage, or specialised exercise programmes such as postural strength and stretch exercises, breathing exercises, hydrotherapy, or Tai Chi, every treatment is designed with your well-being in mind. You can also access fall prevention programmes, the Up Right and Moving Programme, One to One Healthy Hearts sessions and Phase 3 Cardiac Rehabilitation – all in affiliation with the Heart Foundation.

You are invited to experience personalised care that helps you move freely and live without pain. Embrace a holistic approach to rehabilitation and wellness at Move Well Therapy. Book your session today and take the first step towards a healthier, more vibrant life.