Blitz Fitness

Blitz is a group place Strength and Fitness centre. Our strength sessions are structured programs based on the principal of Progressive Overload. All members have a strength program and record their lifting. Our programs are customisable and are for everyone from athlete to retiree. EVERY class has a qualified Trainer overseeing, teaching, progressing and modifying the movements as needed. Strength is multiple classes a day on Mon, Wed and Fri. As a venue that specialisies in group fitness we have a huge array of Cardio classes. These complement our lifting but are also stand alone engine building workouts. Designed by athletes for the use of everyone! Many styles are used and our workouts are fresh with plenty of variety. Finally, every gym talks about community. They cant deliver that with people in front of mirrors, scrolling phones or having ear buds in. Blitz has none of that. No mirrors, no headphones, no phones in class. Just exercising and interaction. Super fun, super motivating!